What kind of nuts do you have in your diet?

What kind of nuts do you have in your diet

The researchers concluded that regular consumption of nuts can reduce the risk of blindness by 35%. Scientists believe that foods containing omega-3 fatty acids can reduce the risk of age-related retinal degeneration, which can lead to vision loss.
Among the nut varieties, preference should be given to almonds, walnuts and pecans. While the latter type is still considered very exotic, it shouldn’t be difficult finding almonds and walnuts. Walnuts are rich in B vitamins that can stop vascular sclerosis and thereby prevent the development of cataracts. Almonds contribute to the preservation of vision, while helping to naturally cleanse the body.

What kind of nuts do you have in your diet?

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