{"id":1296,"date":"2021-06-30T07:58:22","date_gmt":"2021-06-30T07:58:22","guid":{"rendered":"https:\/\/www.eye-checkup.com\/diyetinizde-ne-tur-kuruyemis-var\/"},"modified":"2023-07-07T15:02:45","modified_gmt":"2023-07-07T15:02:45","slug":"diyetinizde-ne-tur-kuruyemis-var","status":"publish","type":"post","link":"https:\/\/www.eye-checkup.com\/tr\/diyetinizde-ne-tur-kuruyemis-var\/","title":{"rendered":"Diyetinizde ne t\u00fcr kuruyemi\u015f var?"},"content":{"rendered":"\n

Ara\u015ft\u0131rmac\u0131lar, d\u00fczenli kuruyemi\u015f t\u00fcketiminin k\u00f6rl\u00fck riskini %35 oran\u0131nda azaltabilece\u011fi sonucuna vard\u0131. Bilim adamlar\u0131, omega-3 ya\u011f asitleri i\u00e7eren g\u0131dalar\u0131n, g\u00f6rme kayb\u0131na yol a\u00e7abilecek ya\u015fa ba\u011fl\u0131 retina dejenerasyonu riskini azaltabilece\u011fine inan\u0131yor.\r\nF\u0131nd\u0131k \u00e7e\u015fitleri aras\u0131nda badem, ceviz ve ceviz tercih edilmelidir. \u0130kinci t\u00fcr hala \u00e7ok egzotik olarak kabul edilirken, badem ve ceviz bulmak zor olmamal\u0131. Ceviz, vask\u00fcler sklerozu durdurabilen ve b\u00f6ylece katarakt geli\u015fimini \u00f6nleyebilen B vitaminleri a\u00e7\u0131s\u0131ndan zengindir. Badem, v\u00fccudu do\u011fal olarak temizlemeye yard\u0131mc\u0131 olurken, g\u00f6r\u00fc\u015f\u00fcn korunmas\u0131na da katk\u0131da bulunur.<\/p>\n\n\n\n

Diyetinizde ne t\u00fcr kuruyemi\u015f var?<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ara\u015ft\u0131rmac\u0131lar, d\u00fczenli kuruyemi\u015f t\u00fcketiminin k\u00f6rl\u00fck riskini %35 oran\u0131nda azaltabilece\u011fi sonucuna vard\u0131. Bilim adamlar\u0131, omega-3 ya\u011f asitleri i\u00e7eren g\u0131dalar\u0131n, g\u00f6rme kayb\u0131na yol a\u00e7abilecek ya\u015fa ba\u011fl\u0131 retina dejenerasyonu riskini azaltabilece\u011fine inan\u0131yor. F\u0131nd\u0131k \u00e7e\u015fitleri aras\u0131nda badem, ceviz ve ceviz tercih edilmelidir. \u0130kinci t\u00fcr hala \u00e7ok egzotik olarak kabul edilirken, badem ve ceviz bulmak zor olmamal\u0131. Ceviz, vask\u00fcler sklerozu …<\/p>\n

Diyetinizde ne t\u00fcr kuruyemi\u015f var?<\/span> Devam\u0131 »<\/a><\/p>\n","protected":false},"author":1,"featured_media":1265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-1296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"_links":{"self":[{"href":"https:\/\/www.eye-checkup.com\/tr\/wp-json\/wp\/v2\/posts\/1296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eye-checkup.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eye-checkup.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eye-checkup.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eye-checkup.com\/tr\/wp-json\/wp\/v2\/comments?post=1296"}],"version-history":[{"count":1,"href":"https:\/\/www.eye-checkup.com\/tr\/wp-json\/wp\/v2\/posts\/1296\/revisions"}],"predecessor-version":[{"id":3668,"href":"https:\/\/www.eye-checkup.com\/tr\/wp-json\/wp\/v2\/posts\/1296\/revisions\/3668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eye-checkup.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.eye-checkup.com\/tr\/wp-json\/wp\/v2\/media?parent=1296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eye-checkup.com\/tr\/wp-json\/wp\/v2\/categories?post=1296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eye-checkup.com\/tr\/wp-json\/wp\/v2\/tags?post=1296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}